Condensed Milk (sweetened) nutrition facts
Per 30g: 98 calories, 2.4 g protein, 16.6 g carbs and 2.6 g fat.
- Calories
- 98 kcal
- Protein
- 2.4 g
- Carbs
- 16.6 g
- Fat
- 2.6 g
- Fibre
- 0 g
- Protein per 100 kcal
- 2.4 g
Where the calories come from
10% protein · 67% carbs · 24% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 163 | 4 g | 27.7 g | 4.3 g |
| 100g | 327 | 8 g | 55.3 g | 8.7 g |
| 150g | 490 | 12 g | 83 g | 13 g |
| 200g | 653 | 16 g | 110.7 g | 17.3 g |
| 250g | 817 | 20 g | 138.3 g | 21.7 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Condensed Milk (sweetened) | 98 | 2.4 g | 2.4 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in condensed milk (sweetened)?
98 calories per 30g. That's 653 calories in 200g.
How much protein is in condensed milk (sweetened)?
2.4 g of protein per 30g, about 2.4 g per 100 calories. You'd need about 375g for 30 g of protein.
Is condensed milk (sweetened) high in protein?
Not really: only 10% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.