Cheddar Cheese nutrition facts
Per 28g: 113 calories, 7 g protein, 0.4 g carbs and 9 g fat.
- Calories
- 113 kcal
- Protein
- 7 g
- Carbs
- 0.4 g
- Fat
- 9 g
- Fibre
- 0 g
- Protein per 100 kcal
- 6.2 g
Where the calories come from
25% protein · 1% carbs · 73% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 202 | 12.5 g | 0.7 g | 16.1 g |
| 100g | 404 | 25 g | 1.4 g | 32.1 g |
| 150g | 605 | 37.5 g | 2.1 g | 48.2 g |
| 200g | 807 | 50 g | 2.9 g | 64.3 g |
| 250g | 1009 | 62.5 g | 3.6 g | 80.4 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Cheddar Cheese | 113 | 7 g | 6.2 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in cheddar cheese?
113 calories per 28g. That's 807 calories in 200g.
How much protein is in cheddar cheese?
7 g of protein per 28g, about 6.2 g per 100 calories. You'd need about 120g for 30 g of protein.
Is cheddar cheese high in protein?
It has some: 25% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.