Butter nutrition facts
Per 14g: 102 calories, 0.1 g protein, 0 g carbs and 11.5 g fat.
- Calories
- 102 kcal
- Protein
- 0.1 g
- Carbs
- 0 g
- Fat
- 11.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 0.1 g
Where the calories come from
0% protein · 0% carbs · 100% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 364 | 0.4 g | 0 g | 41.1 g |
| 100g | 729 | 0.7 g | 0 g | 82.1 g |
| 150g | 1093 | 1.1 g | 0 g | 123.2 g |
| 200g | 1457 | 1.4 g | 0 g | 164.3 g |
| 250g | 1821 | 1.8 g | 0 g | 205.4 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Butter | 102 | 0.1 g | 0.1 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in butter?
102 calories per 14g. That's 1457 calories in 200g.
How much protein is in butter?
0.1 g of protein per 14g, about 0.1 g per 100 calories. You'd need about 4200g for 30 g of protein.
Is butter high in protein?
Not really: only 0% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.