Blue Cheese nutrition facts
Per 30g: 100 calories, 6 g protein, 0.7 g carbs and 8.1 g fat.
- Calories
- 100 kcal
- Protein
- 6 g
- Carbs
- 0.7 g
- Fat
- 8.1 g
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Where the calories come from
24% protein · 3% carbs · 73% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 167 | 10 g | 1.2 g | 13.5 g |
| 100g | 333 | 20 g | 2.3 g | 27 g |
| 150g | 500 | 30 g | 3.5 g | 40.5 g |
| 200g | 667 | 40 g | 4.7 g | 54 g |
| 250g | 833 | 50 g | 5.8 g | 67.5 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Blue Cheese | 100 | 6 g | 6 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in blue cheese?
100 calories per 30g. That's 667 calories in 200g.
How much protein is in blue cheese?
6 g of protein per 30g, about 6 g per 100 calories. You'd need about 150g for 30 g of protein.
Is blue cheese high in protein?
It has some: 24% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.