Almond Milk (unsweetened) nutrition facts
Per 240ml: 39 calories, 1.5 g protein, 1.4 g carbs and 2.9 g fat.
- Calories
- 39 kcal
- Protein
- 1.5 g
- Carbs
- 1.4 g
- Fat
- 2.9 g
- Fibre
- 0.5 g
- Protein per 100 kcal
- 3.8 g
Where the calories come from
16% protein · 15% carbs · 69% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 8 | 0.3 g | 0.3 g | 0.6 g |
| 100ml | 16 | 0.6 g | 0.6 g | 1.2 g |
| 150ml | 24 | 0.9 g | 0.9 g | 1.8 g |
| 200ml | 33 | 1.3 g | 1.2 g | 2.4 g |
| 250ml | 41 | 1.6 g | 1.5 g | 3 g |
Compare with other dairy and eggs
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Almond Milk (unsweetened) | 39 | 1.5 g | 3.8 g |
| Quark (low-fat) | 68 | 12 g | 17.6 g |
| Greek Yogurt (non-fat) | 59 | 10 g | 16.9 g |
| Cottage Cheese (low-fat) | 72 | 12 g | 16.7 g |
| Skim Milk | 83 | 8 g | 9.6 g |
| Parmesan Cheese | 65 | 5.9 g | 9.1 g |
| Soy Milk (unsweetened) | 80 | 7 g | 8.8 g |
Questions
How many calories are in almond milk (unsweetened)?
39 calories per 240ml. That's 33 calories in 200ml.
How much protein is in almond milk (unsweetened)?
1.5 g of protein per 240ml, about 3.8 g per 100 calories. You'd need about 4800ml for 30 g of protein.
Is almond milk (unsweetened) high in protein?
Not really: only 16% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.