Wild Rice (cooked) nutrition facts
Per 100g: 101 calories, 4 g protein, 21 g carbs and 0.3 g fat.
- Calories
- 101 kcal
- Protein
- 4 g
- Carbs
- 21 g
- Fat
- 0.3 g
- Fibre
- 1.8 g
- Protein per 100 kcal
- 4 g
Where the calories come from
16% protein · 82% carbs · 3% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 51 | 2 g | 10.5 g | 0.2 g |
| 100g | 101 | 4 g | 21 g | 0.3 g |
| 150g | 152 | 6 g | 31.5 g | 0.5 g |
| 200g | 202 | 8 g | 42 g | 0.6 g |
| 250g | 253 | 10 g | 52.5 g | 0.8 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Wild Rice (cooked) | 101 | 4 g | 4 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in wild rice (cooked)?
101 calories per 100g. That's 202 calories in 200g.
How much protein is in wild rice (cooked)?
4 g of protein per 100g, about 4 g per 100 calories. You'd need about 750g for 30 g of protein.
Is wild rice (cooked) high in protein?
Not really: only 16% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.