Oat Bran (cooked) nutrition facts
Per 100g: 60 calories, 3.5 g protein, 12 g carbs and 1 g fat.
- Calories
- 60 kcal
- Protein
- 3.5 g
- Carbs
- 12 g
- Fat
- 1 g
- Fibre
- 4 g
- Protein per 100 kcal
- 5.8 g
Where the calories come from
20% protein · 68% carbs · 13% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 30 | 1.8 g | 6 g | 0.5 g |
| 100g | 60 | 3.5 g | 12 g | 1 g |
| 150g | 90 | 5.3 g | 18 g | 1.5 g |
| 200g | 120 | 7 g | 24 g | 2 g |
| 250g | 150 | 8.8 g | 30 g | 2.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
| Chickpeas (cooked) | 164 | 8.9 g | 5.4 g |
Questions
How many calories are in oat bran (cooked)?
60 calories per 100g. That's 120 calories in 200g.
How much protein is in oat bran (cooked)?
3.5 g of protein per 100g, about 5.8 g per 100 calories. You'd need about 857g for 30 g of protein.
Is oat bran (cooked) high in protein?
It has some: 20% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.