Whole Wheat Bread nutrition facts
Per 1 slice: 80 calories, 4 g protein, 14 g carbs and 1 g fat.
- Calories
- 80 kcal
- Protein
- 4 g
- Carbs
- 14 g
- Fat
- 1 g
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Where the calories come from
20% protein · 69% carbs · 11% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Whole Wheat Bread | 80 | 4 g | 5 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in whole wheat bread?
80 calories per 1 slice.
How much protein is in whole wheat bread?
4 g of protein per 1 slice, about 5 g per 100 calories.
Is whole wheat bread high in protein?
It has some: 20% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.