Weet-Bix nutrition facts
Per 2 biscuits: 135 calories, 4.5 g protein, 25 g carbs and 0.8 g fat.
- Calories
- 135 kcal
- Protein
- 4.5 g
- Carbs
- 25 g
- Fat
- 0.8 g
- Fibre
- 3.6 g
- Protein per 100 kcal
- 3.3 g
Where the calories come from
14% protein · 80% carbs · 6% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Weet-Bix | 135 | 4.5 g | 3.3 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in weet-bix?
135 calories per 2 biscuits.
How much protein is in weet-bix?
4.5 g of protein per 2 biscuits, about 3.3 g per 100 calories.
Is weet-bix high in protein?
Not really: only 14% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.