Waffles (plain) nutrition facts
Per 1 waffle: 218 calories, 5.5 g protein, 25 g carbs and 10 g fat.
- Calories
- 218 kcal
- Protein
- 5.5 g
- Carbs
- 25 g
- Fat
- 10 g
- Fibre
- 1 g
- Protein per 100 kcal
- 2.5 g
Where the calories come from
10% protein · 47% carbs · 42% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Waffles (plain) | 218 | 5.5 g | 2.5 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in waffles (plain)?
218 calories per 1 waffle.
How much protein is in waffles (plain)?
5.5 g of protein per 1 waffle, about 2.5 g per 100 calories.
Is waffles (plain) high in protein?
Not really: only 10% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.