Vetkoek (SA fried bread) nutrition facts
Per 1 piece: 220 calories, 4 g protein, 28 g carbs and 10 g fat.
- Calories
- 220 kcal
- Protein
- 4 g
- Carbs
- 28 g
- Fat
- 10 g
- Fibre
- 1 g
- Protein per 100 kcal
- 1.8 g
Where the calories come from
7% protein · 51% carbs · 41% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Vetkoek (SA fried bread) | 220 | 4 g | 1.8 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in vetkoek (sa fried bread)?
220 calories per 1 piece.
How much protein is in vetkoek (sa fried bread)?
4 g of protein per 1 piece, about 1.8 g per 100 calories.
Is vetkoek (sa fried bread) high in protein?
Not really: only 7% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.