Sweet Potato Mash nutrition facts
Per 100g: 105 calories, 1.8 g protein, 24 g carbs and 0.5 g fat.
- Calories
- 105 kcal
- Protein
- 1.8 g
- Carbs
- 24 g
- Fat
- 0.5 g
- Fibre
- 3 g
- Protein per 100 kcal
- 1.7 g
Where the calories come from
7% protein · 89% carbs · 4% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 53 | 0.9 g | 12 g | 0.3 g |
| 100g | 105 | 1.8 g | 24 g | 0.5 g |
| 150g | 158 | 2.7 g | 36 g | 0.8 g |
| 200g | 210 | 3.6 g | 48 g | 1 g |
| 250g | 263 | 4.5 g | 60 g | 1.3 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Sweet Potato Mash | 105 | 1.8 g | 1.7 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in sweet potato mash?
105 calories per 100g. That's 210 calories in 200g.
How much protein is in sweet potato mash?
1.8 g of protein per 100g, about 1.7 g per 100 calories. You'd need about 1667g for 30 g of protein.
Is sweet potato mash high in protein?
Not really: only 7% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.