Steel Cut Oats (cooked) nutrition facts
Per 100g: 71 calories, 2.5 g protein, 12 g carbs and 1.5 g fat.
- Calories
- 71 kcal
- Protein
- 2.5 g
- Carbs
- 12 g
- Fat
- 1.5 g
- Fibre
- 2 g
- Protein per 100 kcal
- 3.5 g
Where the calories come from
14% protein · 67% carbs · 19% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 36 | 1.3 g | 6 g | 0.8 g |
| 100g | 71 | 2.5 g | 12 g | 1.5 g |
| 150g | 107 | 3.8 g | 18 g | 2.3 g |
| 200g | 142 | 5 g | 24 g | 3 g |
| 250g | 178 | 6.3 g | 30 g | 3.8 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Steel Cut Oats (cooked) | 71 | 2.5 g | 3.5 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in steel cut oats (cooked)?
71 calories per 100g. That's 142 calories in 200g.
How much protein is in steel cut oats (cooked)?
2.5 g of protein per 100g, about 3.5 g per 100 calories. You'd need about 1200g for 30 g of protein.
Is steel cut oats (cooked) high in protein?
Not really: only 14% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.