Sorghum / Mabele Porridge nutrition facts
Per 100g: 100 calories, 2.8 g protein, 22 g carbs and 0.8 g fat.
- Calories
- 100 kcal
- Protein
- 2.8 g
- Carbs
- 22 g
- Fat
- 0.8 g
- Fibre
- 2 g
- Protein per 100 kcal
- 2.8 g
Where the calories come from
11% protein · 83% carbs · 7% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 50 | 1.4 g | 11 g | 0.4 g |
| 100g | 100 | 2.8 g | 22 g | 0.8 g |
| 150g | 150 | 4.2 g | 33 g | 1.2 g |
| 200g | 200 | 5.6 g | 44 g | 1.6 g |
| 250g | 250 | 7 g | 55 g | 2 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Sorghum / Mabele Porridge | 100 | 2.8 g | 2.8 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in sorghum / mabele porridge?
100 calories per 100g. That's 200 calories in 200g.
How much protein is in sorghum / mabele porridge?
2.8 g of protein per 100g, about 2.8 g per 100 calories. You'd need about 1071g for 30 g of protein.
Is sorghum / mabele porridge high in protein?
Not really: only 11% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.