Shredded Wheat nutrition facts
Per 2 biscuits: 155 calories, 5 g protein, 33 g carbs and 1 g fat.
- Calories
- 155 kcal
- Protein
- 5 g
- Carbs
- 33 g
- Fat
- 1 g
- Fibre
- 5 g
- Protein per 100 kcal
- 3.2 g
Where the calories come from
12% protein · 82% carbs · 6% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Shredded Wheat | 155 | 5 g | 3.2 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in shredded wheat?
155 calories per 2 biscuits.
How much protein is in shredded wheat?
5 g of protein per 2 biscuits, about 3.2 g per 100 calories.
Is shredded wheat high in protein?
Not really: only 12% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.