Samoosas (SA, fried) nutrition facts
Per 3 pieces: 220 calories, 5 g protein, 24 g carbs and 12 g fat.
- Calories
- 220 kcal
- Protein
- 5 g
- Carbs
- 24 g
- Fat
- 12 g
- Fibre
- 1.5 g
- Protein per 100 kcal
- 2.3 g
Where the calories come from
9% protein · 43% carbs · 48% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Samoosas (SA, fried) | 220 | 5 g | 2.3 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in samoosas (sa, fried)?
220 calories per 3 pieces.
How much protein is in samoosas (sa, fried)?
5 g of protein per 3 pieces, about 2.3 g per 100 calories.
Is samoosas (sa, fried) high in protein?
Not really: only 9% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.