Quinoa (cooked) nutrition facts
Per 100g: 120 calories, 4.4 g protein, 21 g carbs and 1.9 g fat.
- Calories
- 120 kcal
- Protein
- 4.4 g
- Carbs
- 21 g
- Fat
- 1.9 g
- Fibre
- 2.8 g
- Protein per 100 kcal
- 3.7 g
Where the calories come from
15% protein · 71% carbs · 14% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 60 | 2.2 g | 10.5 g | 1 g |
| 100g | 120 | 4.4 g | 21 g | 1.9 g |
| 150g | 180 | 6.6 g | 31.5 g | 2.8 g |
| 200g | 240 | 8.8 g | 42 g | 3.8 g |
| 250g | 300 | 11 g | 52.5 g | 4.8 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Quinoa (cooked) | 120 | 4.4 g | 3.7 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in quinoa (cooked)?
120 calories per 100g. That's 240 calories in 200g.
How much protein is in quinoa (cooked)?
4.4 g of protein per 100g, about 3.7 g per 100 calories. You'd need about 682g for 30 g of protein.
Is quinoa (cooked) high in protein?
Not really: only 15% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.