Provitas / Crispbread nutrition facts
Per 4 crackers: 90 calories, 2.4 g protein, 16 g carbs and 1.8 g fat.
- Calories
- 90 kcal
- Protein
- 2.4 g
- Carbs
- 16 g
- Fat
- 1.8 g
- Fibre
- 2 g
- Protein per 100 kcal
- 2.7 g
Where the calories come from
11% protein · 71% carbs · 18% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Provitas / Crispbread | 90 | 2.4 g | 2.7 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in provitas / crispbread?
90 calories per 4 crackers.
How much protein is in provitas / crispbread?
2.4 g of protein per 4 crackers, about 2.7 g per 100 calories.
Is provitas / crispbread high in protein?
Not really: only 11% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.