Pronutro (SA fortified cereal) nutrition facts
Per 50g: 190 calories, 8 g protein, 32 g carbs and 3 g fat.
- Calories
- 190 kcal
- Protein
- 8 g
- Carbs
- 32 g
- Fat
- 3 g
- Fibre
- 3 g
- Protein per 100 kcal
- 4.2 g
Where the calories come from
17% protein · 68% carbs · 14% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g | 380 | 16 g | 64 g | 6 g |
| 150g | 570 | 24 g | 96 g | 9 g |
| 200g | 760 | 32 g | 128 g | 12 g |
| 250g | 950 | 40 g | 160 g | 15 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pronutro (SA fortified cereal) | 190 | 8 g | 4.2 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in pronutro (sa fortified cereal)?
190 calories per 50g. That's 760 calories in 200g.
How much protein is in pronutro (sa fortified cereal)?
8 g of protein per 50g, about 4.2 g per 100 calories. You'd need about 188g for 30 g of protein.
Is pronutro (sa fortified cereal) high in protein?
It has some: 17% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.