Pretzels nutrition facts
Per 30g: 114 calories, 3 g protein, 23 g carbs and 1 g fat.
- Calories
- 114 kcal
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 1 g
- Fibre
- 0.9 g
- Protein per 100 kcal
- 2.6 g
Where the calories come from
11% protein · 81% carbs · 8% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 190 | 5 g | 38.3 g | 1.7 g |
| 100g | 380 | 10 g | 76.7 g | 3.3 g |
| 150g | 570 | 15 g | 115 g | 5 g |
| 200g | 760 | 20 g | 153.3 g | 6.7 g |
| 250g | 950 | 25 g | 191.7 g | 8.3 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pretzels | 114 | 3 g | 2.6 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in pretzels?
114 calories per 30g. That's 760 calories in 200g.
How much protein is in pretzels?
3 g of protein per 30g, about 2.6 g per 100 calories. You'd need about 300g for 30 g of protein.
Is pretzels high in protein?
Not really: only 11% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.