Popcorn (plain, air-popped) nutrition facts
Per 30g: 110 calories, 3.6 g protein, 22 g carbs and 1.3 g fat.
- Calories
- 110 kcal
- Protein
- 3.6 g
- Carbs
- 22 g
- Fat
- 1.3 g
- Fibre
- 4.1 g
- Protein per 100 kcal
- 3.3 g
Where the calories come from
13% protein · 77% carbs · 10% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 183 | 6 g | 36.7 g | 2.2 g |
| 100g | 367 | 12 g | 73.3 g | 4.3 g |
| 150g | 550 | 18 g | 110 g | 6.5 g |
| 200g | 733 | 24 g | 146.7 g | 8.7 g |
| 250g | 917 | 30 g | 183.3 g | 10.8 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Popcorn (plain, air-popped) | 110 | 3.6 g | 3.3 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in popcorn (plain, air-popped)?
110 calories per 30g. That's 733 calories in 200g.
How much protein is in popcorn (plain, air-popped)?
3.6 g of protein per 30g, about 3.3 g per 100 calories. You'd need about 250g for 30 g of protein.
Is popcorn (plain, air-popped) high in protein?
Not really: only 13% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.