Plantain (boiled) nutrition facts
Per 100g: 122 calories, 1.3 g protein, 32 g carbs and 0.2 g fat.
- Calories
- 122 kcal
- Protein
- 1.3 g
- Carbs
- 32 g
- Fat
- 0.2 g
- Fibre
- 2.3 g
- Protein per 100 kcal
- 1.1 g
Where the calories come from
4% protein · 95% carbs · 1% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 61 | 0.7 g | 16 g | 0.1 g |
| 100g | 122 | 1.3 g | 32 g | 0.2 g |
| 150g | 183 | 2 g | 48 g | 0.3 g |
| 200g | 244 | 2.6 g | 64 g | 0.4 g |
| 250g | 305 | 3.3 g | 80 g | 0.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Plantain (boiled) | 122 | 1.3 g | 1.1 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in plantain (boiled)?
122 calories per 100g. That's 244 calories in 200g.
How much protein is in plantain (boiled)?
1.3 g of protein per 100g, about 1.1 g per 100 calories. You'd need about 2308g for 30 g of protein.
Is plantain (boiled) high in protein?
Not really: only 4% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.