Pizza Base (plain) nutrition facts
Per 100g: 266 calories, 9 g protein, 50 g carbs and 3 g fat.
- Calories
- 266 kcal
- Protein
- 9 g
- Carbs
- 50 g
- Fat
- 3 g
- Fibre
- 2 g
- Protein per 100 kcal
- 3.4 g
Where the calories come from
14% protein · 76% carbs · 10% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 133 | 4.5 g | 25 g | 1.5 g |
| 100g | 266 | 9 g | 50 g | 3 g |
| 150g | 399 | 13.5 g | 75 g | 4.5 g |
| 200g | 532 | 18 g | 100 g | 6 g |
| 250g | 665 | 22.5 g | 125 g | 7.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pizza Base (plain) | 266 | 9 g | 3.4 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in pizza base (plain)?
266 calories per 100g. That's 532 calories in 200g.
How much protein is in pizza base (plain)?
9 g of protein per 100g, about 3.4 g per 100 calories. You'd need about 333g for 30 g of protein.
Is pizza base (plain) high in protein?
Not really: only 14% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.