Paratha nutrition facts
Per 1 piece: 260 calories, 5 g protein, 34 g carbs and 12 g fat.
- Calories
- 260 kcal
- Protein
- 5 g
- Carbs
- 34 g
- Fat
- 12 g
- Fibre
- 2 g
- Protein per 100 kcal
- 1.9 g
Where the calories come from
8% protein · 52% carbs · 41% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Paratha | 260 | 5 g | 1.9 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in paratha?
260 calories per 1 piece.
How much protein is in paratha?
5 g of protein per 1 piece, about 1.9 g per 100 calories.
Is paratha high in protein?
Not really: only 8% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.