Pap (stiff maize porridge) nutrition facts
Per 100g: 90 calories, 2 g protein, 20 g carbs and 0.3 g fat.
- Calories
- 90 kcal
- Protein
- 2 g
- Carbs
- 20 g
- Fat
- 0.3 g
- Fibre
- 1.5 g
- Protein per 100 kcal
- 2.2 g
Where the calories come from
9% protein · 88% carbs · 3% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 45 | 1 g | 10 g | 0.2 g |
| 100g | 90 | 2 g | 20 g | 0.3 g |
| 150g | 135 | 3 g | 30 g | 0.5 g |
| 200g | 180 | 4 g | 40 g | 0.6 g |
| 250g | 225 | 5 g | 50 g | 0.8 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pap (stiff maize porridge) | 90 | 2 g | 2.2 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in pap (stiff maize porridge)?
90 calories per 100g. That's 180 calories in 200g.
How much protein is in pap (stiff maize porridge)?
2 g of protein per 100g, about 2.2 g per 100 calories. You'd need about 1500g for 30 g of protein.
Is pap (stiff maize porridge) high in protein?
Not really: only 9% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.