Onion Rings (fried) nutrition facts
Per 100g: 280 calories, 4 g protein, 32 g carbs and 15 g fat.
- Calories
- 280 kcal
- Protein
- 4 g
- Carbs
- 32 g
- Fat
- 15 g
- Fibre
- 2 g
- Protein per 100 kcal
- 1.4 g
Where the calories come from
6% protein · 46% carbs · 48% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 140 | 2 g | 16 g | 7.5 g |
| 100g | 280 | 4 g | 32 g | 15 g |
| 150g | 420 | 6 g | 48 g | 22.5 g |
| 200g | 560 | 8 g | 64 g | 30 g |
| 250g | 700 | 10 g | 80 g | 37.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Onion Rings (fried) | 280 | 4 g | 1.4 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in onion rings (fried)?
280 calories per 100g. That's 560 calories in 200g.
How much protein is in onion rings (fried)?
4 g of protein per 100g, about 1.4 g per 100 calories. You'd need about 750g for 30 g of protein.
Is onion rings (fried) high in protein?
Not really: only 6% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.