Oatmeal (dry) nutrition facts
Per 100g: 389 calories, 17 g protein, 66 g carbs and 7 g fat.
- Calories
- 389 kcal
- Protein
- 17 g
- Carbs
- 66 g
- Fat
- 7 g
- Fibre
- 10 g
- Protein per 100 kcal
- 4.4 g
Where the calories come from
17% protein · 67% carbs · 16% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 195 | 8.5 g | 33 g | 3.5 g |
| 100g | 389 | 17 g | 66 g | 7 g |
| 150g | 584 | 25.5 g | 99 g | 10.5 g |
| 200g | 778 | 34 g | 132 g | 14 g |
| 250g | 973 | 42.5 g | 165 g | 17.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Oatmeal (dry) | 389 | 17 g | 4.4 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in oatmeal (dry)?
389 calories per 100g. That's 778 calories in 200g.
How much protein is in oatmeal (dry)?
17 g of protein per 100g, about 4.4 g per 100 calories. You'd need about 176g for 30 g of protein.
Is oatmeal (dry) high in protein?
It has some: 17% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.