Chickpeas (cooked) nutrition facts
Per 100g: 164 calories, 8.9 g protein, 27 g carbs and 2.6 g fat.
- Calories
- 164 kcal
- Protein
- 8.9 g
- Carbs
- 27 g
- Fat
- 2.6 g
- Fibre
- 7.6 g
- Protein per 100 kcal
- 5.4 g
Where the calories come from
21% protein · 65% carbs · 14% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 82 | 4.5 g | 13.5 g | 1.3 g |
| 100g | 164 | 8.9 g | 27 g | 2.6 g |
| 150g | 246 | 13.4 g | 40.5 g | 3.9 g |
| 200g | 328 | 17.8 g | 54 g | 5.2 g |
| 250g | 410 | 22.3 g | 67.5 g | 6.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Chickpeas (cooked) | 164 | 8.9 g | 5.4 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in chickpeas (cooked)?
164 calories per 100g. That's 328 calories in 200g.
How much protein is in chickpeas (cooked)?
8.9 g of protein per 100g, about 5.4 g per 100 calories. You'd need about 337g for 30 g of protein.
Is chickpeas (cooked) high in protein?
It has some: 21% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.