Muesli nutrition facts
Per 50g: 180 calories, 5 g protein, 33 g carbs and 3 g fat.
- Calories
- 180 kcal
- Protein
- 5 g
- Carbs
- 33 g
- Fat
- 3 g
- Fibre
- 4 g
- Protein per 100 kcal
- 2.8 g
Where the calories come from
11% protein · 74% carbs · 15% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g | 360 | 10 g | 66 g | 6 g |
| 150g | 540 | 15 g | 99 g | 9 g |
| 200g | 720 | 20 g | 132 g | 12 g |
| 250g | 900 | 25 g | 165 g | 15 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Muesli | 180 | 5 g | 2.8 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in muesli?
180 calories per 50g. That's 720 calories in 200g.
How much protein is in muesli?
5 g of protein per 50g, about 2.8 g per 100 calories. You'd need about 300g for 30 g of protein.
Is muesli high in protein?
Not really: only 11% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.