Morvite (SA porridge) nutrition facts
Per 50g: 175 calories, 6 g protein, 33 g carbs and 2 g fat.
- Calories
- 175 kcal
- Protein
- 6 g
- Carbs
- 33 g
- Fat
- 2 g
- Fibre
- 3 g
- Protein per 100 kcal
- 3.4 g
Where the calories come from
14% protein · 76% carbs · 10% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g | 350 | 12 g | 66 g | 4 g |
| 150g | 525 | 18 g | 99 g | 6 g |
| 200g | 700 | 24 g | 132 g | 8 g |
| 250g | 875 | 30 g | 165 g | 10 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Morvite (SA porridge) | 175 | 6 g | 3.4 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in morvite (sa porridge)?
175 calories per 50g. That's 700 calories in 200g.
How much protein is in morvite (sa porridge)?
6 g of protein per 50g, about 3.4 g per 100 calories. You'd need about 250g for 30 g of protein.
Is morvite (sa porridge) high in protein?
Not really: only 14% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.