Melba Toast nutrition facts
Per 4 pieces: 78 calories, 2.4 g protein, 15 g carbs and 0.6 g fat.
- Calories
- 78 kcal
- Protein
- 2.4 g
- Carbs
- 15 g
- Fat
- 0.6 g
- Fibre
- 0.8 g
- Protein per 100 kcal
- 3.1 g
Where the calories come from
13% protein · 80% carbs · 7% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Melba Toast | 78 | 2.4 g | 3.1 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in melba toast?
78 calories per 4 pieces.
How much protein is in melba toast?
2.4 g of protein per 4 pieces, about 3.1 g per 100 calories.
Is melba toast high in protein?
Not really: only 13% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.