Mashed Potato (with milk & butter) nutrition facts
Per 100g: 113 calories, 2 g protein, 17 g carbs and 4 g fat.
- Calories
- 113 kcal
- Protein
- 2 g
- Carbs
- 17 g
- Fat
- 4 g
- Fibre
- 1.5 g
- Protein per 100 kcal
- 1.8 g
Where the calories come from
7% protein · 61% carbs · 32% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 57 | 1 g | 8.5 g | 2 g |
| 100g | 113 | 2 g | 17 g | 4 g |
| 150g | 170 | 3 g | 25.5 g | 6 g |
| 200g | 226 | 4 g | 34 g | 8 g |
| 250g | 283 | 5 g | 42.5 g | 10 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Mashed Potato (with milk & butter) | 113 | 2 g | 1.8 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in mashed potato (with milk & butter)?
113 calories per 100g. That's 226 calories in 200g.
How much protein is in mashed potato (with milk & butter)?
2 g of protein per 100g, about 1.8 g per 100 calories. You'd need about 1500g for 30 g of protein.
Is mashed potato (with milk & butter) high in protein?
Not really: only 7% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.