Mageu (fermented maize drink) nutrition facts
Per 250ml: 105 calories, 1.5 g protein, 24 g carbs and 0.3 g fat.
- Calories
- 105 kcal
- Protein
- 1.5 g
- Carbs
- 24 g
- Fat
- 0.3 g
- Fibre
- 0.5 g
- Protein per 100 kcal
- 1.4 g
Where the calories come from
6% protein · 92% carbs · 3% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 21 | 0.3 g | 4.8 g | 0.1 g |
| 100ml | 42 | 0.6 g | 9.6 g | 0.1 g |
| 150ml | 63 | 0.9 g | 14.4 g | 0.2 g |
| 200ml | 84 | 1.2 g | 19.2 g | 0.2 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Mageu (fermented maize drink) | 105 | 1.5 g | 1.4 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in mageu (fermented maize drink)?
105 calories per 250ml. That's 84 calories in 200ml.
How much protein is in mageu (fermented maize drink)?
1.5 g of protein per 250ml, about 1.4 g per 100 calories. You'd need about 5000ml for 30 g of protein.
Is mageu (fermented maize drink) high in protein?
Not really: only 6% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.