Granola nutrition facts
Per 50g: 210 calories, 5 g protein, 30 g carbs and 8 g fat.
- Calories
- 210 kcal
- Protein
- 5 g
- Carbs
- 30 g
- Fat
- 8 g
- Fibre
- 4 g
- Protein per 100 kcal
- 2.4 g
Where the calories come from
9% protein · 57% carbs · 34% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g | 420 | 10 g | 60 g | 16 g |
| 150g | 630 | 15 g | 90 g | 24 g |
| 200g | 840 | 20 g | 120 g | 32 g |
| 250g | 1050 | 25 g | 150 g | 40 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Granola | 210 | 5 g | 2.4 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in granola?
210 calories per 50g. That's 840 calories in 200g.
How much protein is in granola?
5 g of protein per 50g, about 2.4 g per 100 calories. You'd need about 300g for 30 g of protein.
Is granola high in protein?
Not really: only 9% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.