Frozen Chips / Fries (oven-baked) nutrition facts
Per 100g: 195 calories, 3 g protein, 30 g carbs and 7 g fat.
- Calories
- 195 kcal
- Protein
- 3 g
- Carbs
- 30 g
- Fat
- 7 g
- Fibre
- 2.6 g
- Protein per 100 kcal
- 1.5 g
Where the calories come from
6% protein · 62% carbs · 32% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 98 | 1.5 g | 15 g | 3.5 g |
| 100g | 195 | 3 g | 30 g | 7 g |
| 150g | 293 | 4.5 g | 45 g | 10.5 g |
| 200g | 390 | 6 g | 60 g | 14 g |
| 250g | 488 | 7.5 g | 75 g | 17.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Frozen Chips / Fries (oven-baked) | 195 | 3 g | 1.5 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in frozen chips / fries (oven-baked)?
195 calories per 100g. That's 390 calories in 200g.
How much protein is in frozen chips / fries (oven-baked)?
3 g of protein per 100g, about 1.5 g per 100 calories. You'd need about 1000g for 30 g of protein.
Is frozen chips / fries (oven-baked) high in protein?
Not really: only 6% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.