Fast Food French Fries nutrition facts
Per 100g: 312 calories, 3.4 g protein, 41 g carbs and 15 g fat.
- Calories
- 312 kcal
- Protein
- 3.4 g
- Carbs
- 41 g
- Fat
- 15 g
- Fibre
- 3.8 g
- Protein per 100 kcal
- 1.1 g
Where the calories come from
4% protein · 52% carbs · 43% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 156 | 1.7 g | 20.5 g | 7.5 g |
| 100g | 312 | 3.4 g | 41 g | 15 g |
| 150g | 468 | 5.1 g | 61.5 g | 22.5 g |
| 200g | 624 | 6.8 g | 82 g | 30 g |
| 250g | 780 | 8.5 g | 102.5 g | 37.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Fast Food French Fries | 312 | 3.4 g | 1.1 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in fast food french fries?
312 calories per 100g. That's 624 calories in 200g.
How much protein is in fast food french fries?
3.4 g of protein per 100g, about 1.1 g per 100 calories. You'd need about 882g for 30 g of protein.
Is fast food french fries high in protein?
Not really: only 4% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.