Corn Flakes nutrition facts
Per 40g: 150 calories, 2.8 g protein, 34 g carbs and 0.4 g fat.
- Calories
- 150 kcal
- Protein
- 2.8 g
- Carbs
- 34 g
- Fat
- 0.4 g
- Fibre
- 1 g
- Protein per 100 kcal
- 1.9 g
Where the calories come from
7% protein · 90% carbs · 2% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 188 | 3.5 g | 42.5 g | 0.5 g |
| 100g | 375 | 7 g | 85 g | 1 g |
| 150g | 563 | 10.5 g | 127.5 g | 1.5 g |
| 200g | 750 | 14 g | 170 g | 2 g |
| 250g | 938 | 17.5 g | 212.5 g | 2.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Corn Flakes | 150 | 2.8 g | 1.9 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in corn flakes?
150 calories per 40g. That's 750 calories in 200g.
How much protein is in corn flakes?
2.8 g of protein per 40g, about 1.9 g per 100 calories. You'd need about 429g for 30 g of protein.
Is corn flakes high in protein?
Not really: only 7% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.