Coco Pops nutrition facts
Per 30g: 114 calories, 1.5 g protein, 26 g carbs and 0.6 g fat.
- Calories
- 114 kcal
- Protein
- 1.5 g
- Carbs
- 26 g
- Fat
- 0.6 g
- Fibre
- 0.9 g
- Protein per 100 kcal
- 1.3 g
Where the calories come from
5% protein · 90% carbs · 5% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 190 | 2.5 g | 43.3 g | 1 g |
| 100g | 380 | 5 g | 86.7 g | 2 g |
| 150g | 570 | 7.5 g | 130 g | 3 g |
| 200g | 760 | 10 g | 173.3 g | 4 g |
| 250g | 950 | 12.5 g | 216.7 g | 5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Coco Pops | 114 | 1.5 g | 1.3 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in coco pops?
114 calories per 30g. That's 760 calories in 200g.
How much protein is in coco pops?
1.5 g of protein per 30g, about 1.3 g per 100 calories. You'd need about 600g for 30 g of protein.
Is coco pops high in protein?
Not really: only 5% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.