Bulgur Wheat (cooked) nutrition facts
Per 100g: 83 calories, 3.1 g protein, 19 g carbs and 0.2 g fat.
- Calories
- 83 kcal
- Protein
- 3.1 g
- Carbs
- 19 g
- Fat
- 0.2 g
- Fibre
- 4.5 g
- Protein per 100 kcal
- 3.7 g
Where the calories come from
14% protein · 84% carbs · 2% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 42 | 1.6 g | 9.5 g | 0.1 g |
| 100g | 83 | 3.1 g | 19 g | 0.2 g |
| 150g | 125 | 4.7 g | 28.5 g | 0.3 g |
| 200g | 166 | 6.2 g | 38 g | 0.4 g |
| 250g | 208 | 7.8 g | 47.5 g | 0.5 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Bulgur Wheat (cooked) | 83 | 3.1 g | 3.7 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in bulgur wheat (cooked)?
83 calories per 100g. That's 166 calories in 200g.
How much protein is in bulgur wheat (cooked)?
3.1 g of protein per 100g, about 3.7 g per 100 calories. You'd need about 968g for 30 g of protein.
Is bulgur wheat (cooked) high in protein?
Not really: only 14% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.