Brown Rice (cooked) nutrition facts
Per 100g: 123 calories, 2.6 g protein, 26 g carbs and 0.9 g fat.
- Calories
- 123 kcal
- Protein
- 2.6 g
- Carbs
- 26 g
- Fat
- 0.9 g
- Fibre
- 1.6 g
- Protein per 100 kcal
- 2.1 g
Where the calories come from
8% protein · 85% carbs · 7% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 62 | 1.3 g | 13 g | 0.5 g |
| 100g | 123 | 2.6 g | 26 g | 0.9 g |
| 150g | 185 | 3.9 g | 39 g | 1.4 g |
| 200g | 246 | 5.2 g | 52 g | 1.8 g |
| 250g | 308 | 6.5 g | 65 g | 2.3 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Brown Rice (cooked) | 123 | 2.6 g | 2.1 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in brown rice (cooked)?
123 calories per 100g. That's 246 calories in 200g.
How much protein is in brown rice (cooked)?
2.6 g of protein per 100g, about 2.1 g per 100 calories. You'd need about 1154g for 30 g of protein.
Is brown rice (cooked) high in protein?
Not really: only 8% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.