Boetie / Seed Rusks nutrition facts
Per 1 rusk: 145 calories, 3 g protein, 21 g carbs and 5.5 g fat.
- Calories
- 145 kcal
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 5.5 g
- Fibre
- 1.2 g
- Protein per 100 kcal
- 2.1 g
Where the calories come from
8% protein · 58% carbs · 34% fat
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Boetie / Seed Rusks | 145 | 3 g | 2.1 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in boetie / seed rusks?
145 calories per 1 rusk.
How much protein is in boetie / seed rusks?
3 g of protein per 1 rusk, about 2.1 g per 100 calories.
Is boetie / seed rusks high in protein?
Not really: only 8% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.