All-Bran Flakes nutrition facts
Per 40g: 130 calories, 4.8 g protein, 25 g carbs and 1 g fat.
- Calories
- 130 kcal
- Protein
- 4.8 g
- Carbs
- 25 g
- Fat
- 1 g
- Fibre
- 6.5 g
- Protein per 100 kcal
- 3.7 g
Where the calories come from
15% protein · 78% carbs · 7% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 163 | 6 g | 31.3 g | 1.3 g |
| 100g | 325 | 12 g | 62.5 g | 2.5 g |
| 150g | 488 | 18 g | 93.8 g | 3.8 g |
| 200g | 650 | 24 g | 125 g | 5 g |
| 250g | 813 | 30 g | 156.3 g | 6.3 g |
Compare with other carbohydrates
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| All-Bran Flakes | 130 | 4.8 g | 3.7 g |
| Lentils (cooked) | 116 | 9 g | 7.8 g |
| Kidney Beans (cooked) | 127 | 8.7 g | 6.9 g |
| Black Beans (cooked) | 132 | 8.9 g | 6.7 g |
| Butter Beans (cooked) | 115 | 7.5 g | 6.5 g |
| Oat Bran (cooked) | 60 | 3.5 g | 5.8 g |
| Baked Beans (in tomato sauce) | 94 | 5.2 g | 5.5 g |
Questions
How many calories are in all-bran flakes?
130 calories per 40g. That's 650 calories in 200g.
How much protein is in all-bran flakes?
4.8 g of protein per 40g, about 3.7 g per 100 calories. You'd need about 250g for 30 g of protein.
Is all-bran flakes high in protein?
Not really: only 15% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.