Zinc
Zinc picolinate, citrate or gluconate. Dietary Supplement, mineral.
This page describes what Zinc is and its known risks. It is not medical advice and not a guide to using it. Many of these substances are prescription-only or illegal to use without a prescription. Speak to a doctor.
- Class
- Dietary Supplement
- Legal status
- Over-the-counter (unrestricted)
- Half-life
- N/A
- Liver strain
- None at typical doses
- Kidney strain
- None at typical doses
- Converts to estrogen
- None
- Suppresses natural hormones
- Not typically
Medical uses
- Zinc deficiency
- Shortening colds (lozenges)
What it does in the body
Endocrine
- Correcting a deficiency can restore testosterone; no benefit in people with normal levels
Immune
- Supports immune function
Forms, half-life and detection
| Form | Half-life | Reported detection window |
|---|---|---|
| Oral (capsule) | N/A | N/A (not a banned substance) |
Side effects and health risks
Gastrointestinal
- Nausea on an empty stomach
Long-term
- High doses for months can cause copper deficiency
Related compounds
Questions
What is the half-life of Zinc?
About N/A. Half-life is the time for the level in the blood to fall by half.
How long is Zinc detectable?
Testing windows of N/A (not a banned substance) are reported, depending on the test and the person.
Is Zinc legal?
Over-the-counter (unrestricted). Laws differ by country and change; check the rules where you live.
What blood tests matter with Zinc?
Ask a doctor which tests suit you.
What are the side effects of Zinc?
Gastrointestinal: nausea on an empty stomach. Long-term: high doses for months can cause copper deficiency.
For information only, not medical advice. MyoStats is a tracking tool used at your own discretion. Speak to a doctor before changing your training, diet, medication or anything you take.