Iron (Bisglycinate)
Ferrous bisglycinate. Dietary Supplement, mineral.
This page describes what Iron (Bisglycinate) is and its known risks. It is not medical advice and not a guide to using it. Many of these substances are prescription-only or illegal to use without a prescription. Speak to a doctor.
- Class
- Dietary Supplement
- Legal status
- Over-the-counter (higher doses may be pharmacy-only)
- Half-life
- N/A
- Liver strain
- Iron overload damages the liver
- Kidney strain
- None at typical doses
- Converts to estrogen
- None
- Suppresses natural hormones
- Not typically
Medical uses
- Iron deficiency and iron-deficiency anaemia
What it does in the body
Hematologic
- Raises haemoglobin and ferritin when iron is low, improving energy and endurance
Forms, half-life and detection
| Form | Half-life | Reported detection window |
|---|---|---|
| Oral (capsule) | N/A | N/A (not a banned substance) |
Side effects and health risks
Gastrointestinal
- Constipation and nausea (less with bisglycinate)
Toxicity
- Iron overload if taken without a deficiency
Related compounds
Questions
What is the half-life of Iron (Bisglycinate)?
About N/A. Half-life is the time for the level in the blood to fall by half.
How long is Iron (Bisglycinate) detectable?
Testing windows of N/A (not a banned substance) are reported, depending on the test and the person.
Is Iron (Bisglycinate) legal?
Over-the-counter (higher doses may be pharmacy-only). Laws differ by country and change; check the rules where you live.
What blood tests matter with Iron (Bisglycinate)?
Ask a doctor which tests suit you.
What are the side effects of Iron (Bisglycinate)?
Gastrointestinal: constipation and nausea (less with bisglycinate). Toxicity: iron overload if taken without a deficiency.
For information only, not medical advice. MyoStats is a tracking tool used at your own discretion. Speak to a doctor before changing your training, diet, medication or anything you take.