Magnesium (Glycinate)
Magnesium bisglycinate. Dietary Supplement, mineral.
This page describes what Magnesium (Glycinate) is and its known risks. It is not medical advice and not a guide to using it. Many of these substances are prescription-only or illegal to use without a prescription. Speak to a doctor.
- Class
- Dietary Supplement
- Legal status
- Over-the-counter (unrestricted)
- Half-life
- N/A (regulated by the kidneys)
- Liver strain
- None at typical doses
- Kidney strain
- Avoid high doses with kidney disease
- Converts to estrogen
- None
- Suppresses natural hormones
- Not typically
Medical uses
- Magnesium deficiency
- Constipation (other forms)
What it does in the body
Metabolic
- Needed for muscle contraction, energy production and sleep regulation
Forms, half-life and detection
| Form | Half-life | Reported detection window |
|---|---|---|
| Oral (capsule/powder) | N/A (regulated by the kidneys) | N/A (not a banned substance) |
Side effects and health risks
Gastrointestinal
- Loose stools at high doses (less with glycinate than oxide or citrate)
Related compounds
Questions
What is the half-life of Magnesium (Glycinate)?
About N/A (regulated by the kidneys). Half-life is the time for the level in the blood to fall by half.
How long is Magnesium (Glycinate) detectable?
Testing windows of N/A (not a banned substance) are reported, depending on the test and the person.
Is Magnesium (Glycinate) legal?
Over-the-counter (unrestricted). Laws differ by country and change; check the rules where you live.
What blood tests matter with Magnesium (Glycinate)?
Ask a doctor which tests suit you.
What are the side effects of Magnesium (Glycinate)?
Gastrointestinal: loose stools at high doses (less with glycinate than oxide or citrate).
For information only, not medical advice. MyoStats is a tracking tool used at your own discretion. Speak to a doctor before changing your training, diet, medication or anything you take.