DOTS and Wilks calculator
Score your powerlifting total so you can compare lifters of different bodyweights.
Total 520,0 kg · DOTS 336,2 · Wilks 332,0
How it works
- DOTS is the bodyweight formula most federations use today.
- Wilks is the older standard, still widely quoted.
- Both multiply your total by a coefficient from your bodyweight and sex.
Questions
What is a good DOTS score?
Roughly: 300 is a solid gym lifter, 400 competitive at local meets, 500 and up national level.