The Straddle

A beginner stretching exercise for the hamstrings, done with just your bodyweight.

Main muscles: Hamstrings
Also works: Quads and Calves
Equipment: Bodyweight
Level: Beginner
Movement: Static

How to do the The Straddle

Begin in a seated, upright position. Start by extending your legs in front of you in a V.
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the The Straddle

Questions

What muscles does the The Straddle work?

Mainly the hamstrings, with the quads and calves helping.

Is the The Straddle good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the The Straddle?

Good alternatives that train the hamstrings: 90/90 Hamstring, Front Leg Raises, Runner's Stretch or Seated Floor Hamstring Stretch.

How many sets and reps of the The Straddle should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).