Front Leg Raises

A beginner stretching exercise for the hamstrings, done with just your bodyweight.

Main muscles: Hamstrings
Equipment: Bodyweight
Level: Beginner
Movement: Pull

How to do the Front Leg Raises

Stand next to a chair or other support, holding on with one hand.
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Front Leg Raises

Questions

What muscles does the Front Leg Raises work?

Mainly the hamstrings.

Is the Front Leg Raises good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Front Leg Raises?

Good alternatives that train the hamstrings: 90/90 Hamstring, Runner's Stretch, Seated Floor Hamstring Stretch or Standing Toe Touches.

How many sets and reps of the Front Leg Raises should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).