Start free

Standing Elevated Quad Stretch

A beginner stretching exercise for the quads, done with a other equipment.

Standing Elevated Quad Stretch: starting positionStanding Elevated Quad Stretch: finishing position
Main muscles
Quads
Equipment
Other equipment
Level
Beginner
Movement
Static

How to do the Standing Elevated Quad Stretch

  1. Start by standing with your back about two to three feet away from a bench or step.
  2. Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

Sets and reps

Mobility2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Standing Elevated Quad Stretch

Questions

What muscles does the Standing Elevated Quad Stretch work?

Mainly the quads.

Is the Standing Elevated Quad Stretch good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Standing Elevated Quad Stretch?

Good alternatives that train the quads: Lying Bent Leg Groin, On-Your-Back Quad Stretch, Quad Stretch or Intermediate Hip Flexor and Quad Stretch.

How many sets and reps of the Standing Elevated Quad Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).