Side Leg Raises

A beginner stretching exercise for the quads, done with just your bodyweight.

Main muscles: Quads
Equipment: Bodyweight
Level: Beginner
Movement: Pull

How to do the Side Leg Raises

Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Side Leg Raises

Questions

What muscles does the Side Leg Raises work?

Mainly the quads.

Is the Side Leg Raises good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Side Leg Raises?

Good alternatives that train the quads: One Half Locust, Rear Leg Raises, Sit Squats or Adductor/Groin.

How many sets and reps of the Side Leg Raises should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).